Courses & Classes,
Guided Learning
We offer the following courses, classes & interactive workshops, specifically tailored to small groups:
Bach Flower Remedies.
The Bach flower remedies are a simple, safe and effective healing system for those burdened by negative emotions, unwanted thinking patterns and negative states of mind.
The 38 remedies help with states of fear, uncertainty, lack of interest in the present, loneliness, over sensitivity, despondency, despair and over-caring for others.
Level 1
This 12 hour course serves as an introduction to the 38 remedies, explaining their origin and their uses, through informal training in a small group setting. Class sizes vary between 6 and 12 participants.
For those who complete the training course, a Bach Flower Level 1 Certificate of Attendance will be awarded.
Level 2
The Level 2 course, also 12 hours, deepens knowledge and understanding of the remedies through exercises designed to tease out the subtle differences between the remedies, looking at their similarities and differences.
For those who complete the Level 2 course, a Bach Flower Level 2 Certificate of Attendance will be awarded.
The courses are relaxed & informal and help us to become more aware of the layers of emotions in our lives.
Food energetics course
A balanced, healthy diet is central to our health and well-being. This dynamic, interactive 12 hour workshop introduces the traditional Chinese medical perspective on food energetics & its relationship to your diet.
You will discover how to diagnose your own energetic imbalances and correct them, by choosing the right foods for you. The course explores how, as well as what to eat, according to the climate and season.
You will be provided with recipes for self-healing and the skills to roll out your knowledge to family and friends.
Meditation
This introductory class spans seven weeks and guides you through the sitting posture, the breath and a variety of simple meditation techniques designed to help you become the observer of your own thoughts and emotions, thereby developing conscious awareness.
Bach Flower Remedies.
The Bach flower remedies are a simple, safe and effective healing system for those burdened by negative emotions, unwanted thinking patterns and negative states of mind.
The 38 remedies help with states of fear, uncertainty, lack of interest in the present, loneliness, over sensitivity, despondency, despair and over-caring for others.
Level 1
This 12 hour course serves as an introduction to the 38 remedies, explaining their origin and their uses, through informal training in a small group setting. Class sizes vary between 6 and 12 participants.
For those who complete the training course, a Bach Flower Level 1 Certificate of Attendance will be awarded.
Level 2
The Level 2 course, also 12 hours, deepens knowledge and understanding of the remedies through exercises designed to tease out the subtle differences between the remedies, looking at their similarities and differences.
For those who complete the Level 2 course, a Bach Flower Level 2 Certificate of Attendance will be awarded.
The courses are relaxed & informal and help us to become more aware of the layers of emotions in our lives.
Food energetics course
A balanced, healthy diet is central to our health and well-being. This dynamic, interactive 12 hour workshop introduces the traditional Chinese medical perspective on food energetics & its relationship to your diet.
You will discover how to diagnose your own energetic imbalances and correct them, by choosing the right foods for you. The course explores how, as well as what to eat, according to the climate and season.
You will be provided with recipes for self-healing and the skills to roll out your knowledge to family and friends.
Meditation
This introductory class spans seven weeks and guides you through the sitting posture, the breath and a variety of simple meditation techniques designed to help you become the observer of your own thoughts and emotions, thereby developing conscious awareness.
A few words from a recent patient:
"I was treated by Kate Anderson & could not have asked for a better therapist.
Kate was not only professional in all aspects of the service & treatment she provided but also offered extra guidance & support as & when appropriate which I was extremely grateful for."
Kate was not only professional in all aspects of the service & treatment she provided but also offered extra guidance & support as & when appropriate which I was extremely grateful for."
